Stir Fry Teriyaki Chicken

Highlighted under: Quick & Easy

Savor the deliciousness of Stir Fry Teriyaki Chicken, a quick and easy weeknight dinner that bursts with flavor. This vibrant dish combines tender chicken pieces cooked in a homemade teriyaki sauce, complemented by colorful vegetables. Perfectly served over steaming rice or noodles, this recipe makes mealtime a delightful experience for the whole family.

Created by

Mario

Last updated on 2025-10-23T07:16:54.349Z

Discover the joy of creating a simple yet flavorful dish in your kitchen.

A Flavorful Journey

Stir Fry Teriyaki Chicken takes you on a flavorful journey with its robust combination of sweet and savory notes. The homemade teriyaki sauce, made from soy sauce, honey, and ginger, creates a harmony of flavors that enhances not only the chicken but also the vibrant array of vegetables. This dish epitomizes the principle of balancing taste and nourishment, making it an ideal addition to your weekly meal rotation.

Each bite delivers a burst of flavor and texture, thanks to the tender chicken and crisp vegetables. This recipe is more than just a dinner option; it's an experience for your taste buds, making even the busiest weeknight feel special. With just a few simple ingredients, you can bring the delicious essence of Asian cuisine straight to your dining table.

Nutritional Benefits

Not only is Stir Fry Teriyaki Chicken delicious, but it also offers numerous nutritional benefits. The combination of lean chicken breast provides a great source of protein, essential for muscle recovery and maintaining overall health. Paired with an array of colorful vegetables, such as bell peppers, broccoli, and carrots, this dish is packed with vitamins and minerals that contribute to a balanced diet.

Furthermore, the vibrant mixed vegetables play a crucial role in delivering antioxidants, which help combat inflammation and oxidative stress. This dish serves a dual purpose: it's a satisfying meal that's quick to prepare and a healthy option that keeps your family nourished. So, you can feel good about serving this wholesome dish any night of the week.

Customization and Variations

One of the best aspects of Stir Fry Teriyaki Chicken is its versatility. Feel free to customize it based on your family's preferences or dietary needs. If you're looking to add a sprinkle of extra flavor, consider incorporating ingredients like snap peas, mushrooms, or even pineapple for a tropical twist. For those with a gluten sensitivity, you can easily substitute soy sauce with a gluten-free version without compromising the integrity of the dish.

Additionally, if you want to make this recipe vegetarian, tofu can be a fantastic alternative to chicken. Simply cube the tofu and follow the same cooking steps to achieve a deliciously satisfying vegetarian stir fry. The possibilities are endless with this adaptable dish, making it a constant favorite for all occasions.

Ingredients

For the Teriyaki Sauce

1/4 cup soy sauce
1/4 cup water
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 teaspoon minced garlic

For the Chicken and Vegetables

1 lb chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons vegetable oil
2 green onions, chopped
Sesame seeds for garnish

Gather all ingredients before you start cooking.

Instructions

Cooking Instructions

Prepare the Teriyaki Sauce

In a bowl, whisk together soy sauce, water, honey, rice vinegar, ginger, and garlic until smooth.

Cook the Chicken

Heat vegetable oil in a skillet over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Add mixed vegetables to the skillet and stir-fry for another 3-4 minutes until tender-crisp.

Combine and Serve

Pour the teriyaki sauce over the chicken and vegetables, tossing to coat evenly. Cook for an additional 2 minutes. Serve hot over rice or noodles, garnished with green onions and sesame seeds.

Enjoy your delicious meal!

Serving Suggestions

Stir Fry Teriyaki Chicken is best served over a bed of fluffy white rice or nourishing whole grain options like brown rice or quinoa. This pairing not only enhances the dish's flavor profile but also adds an extra layer of texture to your meal. If you're feeling adventurous, try serving it over noodles for a comforting twist.

For added depth and variation, consider including a side of edamame or a simple cucumber salad. These side dishes complement the flavors of the teriyaki chicken while providing additional nutrition. By combining these elements, you can create a well-rounded meal that satisfies both your hunger and your craving for flavor.

Storage and Reheating

If you happen to have leftovers, storing Stir Fry Teriyaki Chicken is a breeze. Place any uneaten portions in an airtight container and refrigerate. It will stay fresh for up to three days, making it a convenient option for quick lunches or dinners later in the week.

When you're ready to enjoy your leftovers, reheating is simple. You can warm it in the microwave or quickly sauté it in a skillet until heated through. Just be sure to keep an eye on it to maintain the crispness of the vegetables. This makes for an effortless and delicious second serving that tastes just as good as the first.

Cooking Tips

To achieve the best results with Stir Fry Teriyaki Chicken, ensure that your skillet or wok is adequately heated before adding the chicken. This helps to sear the meat, locking in juices and flavor. Additionally, avoid overcrowding the pan to allow for proper browning of the chicken and even cooking of the vegetables.

Another tip is to prep your ingredients before you start cooking. Having your chopped vegetables and sliced chicken ready to go will streamline the cooking process, allowing you to focus on creating a delicious meal without stress. By following these simple tips, you can ensure that your stir fry turns out perfectly every time.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with beef, shrimp, or tofu.

→ What vegetables work best?

You can use any mix of your favorite vegetables, such as snow peas, snap peas, or mushrooms.