One Pot Creamy Vegetable Soup
Warm up with this comforting One Pot Creamy Vegetable Soup, packed with vibrant vegetables and blended to silky perfection. This flavorful dish is not only gluten-free but also easy to make, making it a perfect weeknight dinner or a wholesome lunch option. Enjoy the nourishing blend of seasonal produce, aromatic herbs, and a rich, creamy base that will leave you feeling satisfied and cozy!
This creamy vegetable soup combines the best of seasonal produce with a rich and velvety base that is both comforting and nutritious.
Nutritious and Wholesome
This One Pot Creamy Vegetable Soup is a powerhouse of nutrition, featuring an array of colorful vegetables that provide essential vitamins and minerals. Carrots are rich in beta-carotene, while zucchini offers hydration and fiber. The addition of peas enhances the soup's protein content, making it not only a delicious choice but also a healthy one. Ideal for anyone looking to nourish their body without sacrificing flavor, this recipe showcases the benefits of seasonal eating.
Gluten-free and made with wholesome ingredients, this soup accommodates various dietary preferences. Whether you're following a gluten-free diet or simply looking to incorporate more vegetables into your meals, this recipe fits the bill. It’s perfect for those busy weeknights when you want something quick, comforting, and filled with nutrients. You can feel good about serving this to your family, knowing that they are enjoying a meal that’s as healthy as it is tasty.
Easy and Quick to Prepare
One of the standout features of this One Pot Creamy Vegetable Soup is its simplicity. With just a few easy steps, you can have a hearty meal ready in no time. This makes it an excellent choice for busy individuals or families who want a nourishing dinner without a lot of hassle. The one-pot aspect means fewer dishes to clean, allowing you to enjoy your meal and unwind afterwards.
In just about 30 minutes, you can take fresh produce and transform it into a silky, satisfying soup. The cooking process is straightforward, making this recipe accessible even for novice cooks. With minimal prep work and clean-up, you’ll find yourself reaching for this recipe time and time again, especially on chilly evenings when a warm, comforting bowl of soup is just what you need.
Ingredients
Vegetables
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cups chopped zucchini
- 1 cup frozen peas
Base
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Combine all ingredients in a pot before cooking.
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the carrots, celery, and onion. Sauté until softened, about 5-7 minutes.
Add Broth and Zucchini
Stir in the vegetable broth and bring to a boil. Add the chopped zucchini and reduce heat to a simmer.
Blend the Soup
Once the vegetables are tender, use an immersion blender to blend the soup until smooth. Stir in the coconut milk and frozen peas.
Season and Serve
Add garlic powder, salt, and pepper to taste. Serve warm and enjoy!
Garnish with fresh herbs if desired.
Best Accompaniments
To complete your experience with the One Pot Creamy Vegetable Soup, consider pairing it with a slice of crusty bread or a fresh salad. A baguette or sourdough loaf can enhance the meal by providing a satisfying crunch that complements the smooth texture of the soup. Dipping the bread into the creamy broth adds an extra layer of enjoyment to each bite, making your dining experience even more delightful.
For a lighter option, a simple green salad dressed with a citrus vinaigrette can balance the richness of the soup perfectly. The crispness and brightness of fresh salad greens can elevate the meal, making it feel refreshing and fulfilling. Choose seasonal greens like spinach or arugula for added nutrition and flavor.
Storage Tips
This creamy vegetable soup is not only delicious but also makes for great leftovers! After preparing, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days, making it a convenient option for meal prep. Simply reheat on the stove or in the microwave for a quick lunch or dinner.
If you want to keep it longer, this soup freezes well too! Portion it into freezer-safe containers, leaving some room at the top for expansion. It can be stored in the freezer for up to three months. To enjoy later, just thaw it in the fridge overnight and reheat when you’re ready to savor its comforting flavors again.
Questions About Recipes
→ Can I freeze this soup?
Yes, this soup freezes well. Store in an airtight container for up to 3 months.
→ Can I add meat to this recipe?
Absolutely! Feel free to include shredded chicken or cooked sausage for added protein.
One Pot Creamy Vegetable Soup
Warm up with this comforting One Pot Creamy Vegetable Soup, packed with vibrant vegetables and blended to silky perfection. This flavorful dish is not only gluten-free but also easy to make, making it a perfect weeknight dinner or a wholesome lunch option. Enjoy the nourishing blend of seasonal produce, aromatic herbs, and a rich, creamy base that will leave you feeling satisfied and cozy!
Created by: Mario
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Vegetables
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cups chopped zucchini
- 1 cup frozen peas
Base
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the carrots, celery, and onion. Sauté until softened, about 5-7 minutes.
Stir in the vegetable broth and bring to a boil. Add the chopped zucchini and reduce heat to a simmer.
Once the vegetables are tender, use an immersion blender to blend the soup until smooth. Stir in the coconut milk and frozen peas.
Add garlic powder, salt, and pepper to taste. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Fat: 10g
- Carbohydrates: 35g
- Protein: 5g