Italian Seafood Salad
Highlighted under: Healthy & Light
Elevate your appetizer game with this vibrant Italian Seafood Salad, a delightful combination of fresh seafood, crisp vegetables, and zesty lemon dressing. Perfect for summer gatherings or a light dinner, this dish is not only delicious but also packed with nutrients. Serve it chilled for a refreshing taste of the coast that will impress your guests and tantalize your taste buds.
This Italian Seafood Salad combines the freshness of the sea with the vibrant flavors of fresh vegetables and herbs, creating a dish that's as beautiful as it is delicious.
Ingredients
Gather these fresh ingredients before you start:
Seafood
- 200g shrimp, peeled and deveined
- 200g calamari, cleaned and sliced
- 200g mussels, cleaned
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
Dressing
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped
Make sure to have all ingredients prepared and ready to go!
Instructions
Follow these easy steps to prepare your salad:
Cook the Seafood
In a pot of boiling water, cook the shrimp for 2-3 minutes, the calamari for 1-2 minutes, and the mussels until they open. Drain and let cool.
Combine the Vegetables
In a large bowl, mix together the cherry tomatoes, cucumber, bell pepper, and red onion.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Add the chopped parsley to the dressing.
Mix Everything Together
Add the seafood to the bowl of vegetables, pour the dressing over, and gently toss to combine. Adjust seasoning as needed.
Serve Chilled
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Enjoy your refreshing Italian Seafood Salad!
Questions About Recipes
→ Can I add other seafood?
Absolutely! Feel free to customize with your favorite seafood options.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Italian Seafood Salad
Elevate your appetizer game with this vibrant Italian Seafood Salad, a delightful combination of fresh seafood, crisp vegetables, and zesty lemon dressing. Perfect for summer gatherings or a light dinner, this dish is not only delicious but also packed with nutrients. Serve it chilled for a refreshing taste of the coast that will impress your guests and tantalize your taste buds.
Created by: Mario
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Seafood
- 200g shrimp, peeled and deveined
- 200g calamari, cleaned and sliced
- 200g mussels, cleaned
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
Dressing
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped
How-To Steps
In a pot of boiling water, cook the shrimp for 2-3 minutes, the calamari for 1-2 minutes, and the mussels until they open. Drain and let cool.
In a large bowl, mix together the cherry tomatoes, cucumber, bell pepper, and red onion.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Add the chopped parsley to the dressing.
Add the seafood to the bowl of vegetables, pour the dressing over, and gently toss to combine. Adjust seasoning as needed.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Nutritional Breakdown (Per Serving)
- Protein: 20g
- Fat: 15g
- Carbohydrates: 10g